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HEALTH: Life as a Highly Sensitive Person (HSP) | Karen Hall, Holistic Life Coach and HSP
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Have you ever been told you too sensitive, do you ever get overwhelmed by external stimuli like noises, lights or crowds? Do you find yourself experiencing positive or negative feelings very deeply? Know anyone who experiences life in this way? If so, this episode of the EnvisionAir podcast is for you, as we are speaking with Karen Hall, Managing Director of the Los Angeles Tribune Women’s Journal, Holistic Life Coach and Podcast Host of the Hero Within podcast, who identifies as a highly sensitive person (“HSP”), a concept psychologist Elaine Aron coined in the 1970s to describe this personality trait.
According to Psychology Today, 15-20% of the population is an HSP, and understanding this personality trait can help HSPs feel less alone and improve the way HSPs navigate life in a more meaningful way. In this episode, Karen shares her personal experiences navigating life as an HSP. She shares the challenges she has faced as an HSP and how she has been able to overcome these challenges by harnessing the positive elements of being an HSP, understanding her triggers and how to methodically regulate her emotional responses in a constructive manner (relying on kindness, compassion and empathy for herself and others). We also answer some questions from EnvisionAirs on this fascinating topic.
This episode felt like a masterclass on what it is to live as an HSP and lessons on how HSPs can navigate the world in a more full and meaningful way.
If you found any value in this episode, or you think someone else might value hearing about this topic, please do share this episode with that person, and please do leave a review on this episode! It helps the podcast and helps us reach more listeners.
To follow Karen on Instagram, you can click here: https://www.instagram.com/theherowithinpodcast/
Or visit her website to learn more and get in contact with Karen: https://karenhallcoaching.com/
Keep envisioning and living your best lives Envision Airs!
Lots of love,
Nicole
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