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Food Sensitivities and Endo 101
Manage episode 449997791 series 3507458
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Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you!
In this episode, you’ll hear:
-Myth-busting common misconceptions about food sensitivities and endometriosis.
-Why food sensitivities matter when managing endometriosis symptoms.
-Common food triggers for endometriosis and gut health issues.
-Why food sensitivities develop and how gut health is affected.
-How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols.
Food alone isn’t the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below!
Resources:
Episode 5: What is Endometriosis Really?
Episode 48: Endometriosis and the Immune System w/ Dr. Sarah Wilson
Book a free consultation with Alyssa
Subscribe to The Endo Belly Girl Podcast:
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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