))
19 | Setting Boundaries will Change Your Life
Manage episode 377713084 series 3477251
Indhold leveret af Michael & Emily Maio and Emily Maio. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael & Emily Maio and Emily Maio eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hi guys! Welcome back to another week’s episode.
Are you constantly complaining about the same people in your life? Does your frustration at work have a common theme? Odds are, you need to set a boundary. In this episode we are discussing that very topic! Setting boundaries will completely change your life.
Setting boundaries can be uncomfortable and hard, right? When was the last time you tried to set a hard and direct boundary with someone? How did it go? Did it go as planned or did you leave the conversation wanting to have done more?
Trust us... we have been there! Setting boundaries is not easy but luckily it can be simple. In this episode we dive into 2 different types of boundaries - internal and external. Internal boundaries being the standards we hold ourselves to & external being the boundaries we set with other people. We then discuss how to set boundaries and give some different ways to go about it. We even discuss how you can actually say "NO" and quit your people pleasing.
Trust us... this episode will be fire! You don't want to miss it. Tune in :)
Em&M
Don't Skip Therapy Instagram: @dontskiptherapy
Don't Skip Therapy Facebook: @ Don't Skip Therapy
Don't Skip Therapy Coping Skills Booklet: COPE
Don't Skip Therapy Newsletter: DST 5 Star
55 episoder
Del
