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Sarah Wilson's Remarkable Self-Care Comeback After a Heart Attack
Manage episode 434965790 series 3442515
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Sarah Wilson's Remarkable Self-Care Comeback After a Heart Attack
Did you know that heart disease is the leading cause of death for women in the U.S., claiming over 300,000 lives each year? It's a wake-up call for all of us!
Join Sarah Wilson, a dedicated podcaster and Wellness and Neuroscience Coach, as she delves into the transformative power of self-care and resilience in her talk show. At 42, Sarah faced a life-altering moment with a heart attack, a wake-up call that reshaped her perspective on wellness and self-prioritization. As a devoted mother who once placed her own needs last, Sarah's journey of self-discovery and healing led her to realize the profound importance of self-care.
In this show, Sarah empowers women who habitually prioritize others to embrace self-care without guilt. She shares her raw and unfiltered story, highlighting the messiness and beauty of life's ongoing journey. Sarah describes herself as the "middle line" – not the 'before' or 'after' picture, but the evolving process in between. Through candid conversations, practical advice, and heartfelt stories, Sarah invites you to explore the importance of nurturing yourself so you can better care for those around you.
Tune in to be inspired, empowered, and reminded that in embracing the chaos, you can discover the beauty of self-discovery and personal growth. Don’t forget to like, subscribe, and hit the notification bell for more inspiring content!
https://www.everythingsmessy.com/
#mentalhealth #healthawareness #wellnessjourney #motivation #prioritizingself #mindfulliving #personalgrowth #wellness #heartattack #personaltransformation #healthjourney #inspiration #emotionalwellbeing #selfcaretips #motherhood
mental health, health awareness, wellness journey, motivation, prioritizing self, mindful living, personal growth, wellness, heart attack, personal transformation, health journey, inspiration, emotional well-being, self-care tips, motherhood
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