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The Power of Self Investment
Manage episode 376815362 series 2947352
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Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone.
In this episode, I share my personal experience with my mother's battle against multiple myeloma—a type of blood cancer. This journey taught me the importance of listening to our bodies, trusting our instincts and the value of seeking a second opinion if you need one. I also share some insights on different types of blood cancers and the devastating effects they can bring. It's a cautionary tale that underscores the importance of comprehensive health checks like the full body MOT and Dutch Test.
This episode goes beyond illnesses. I also share through my personal journey how I've learned to balance the demands of running a business while prioritising self-care—tips that I'm excited to share with you. Using the natural rhythms of my female cycle to stay in tune with my body,, making small lifestyle changes to promote better health, and leaning on the strength of a supportive community are just a few of the practices that have enabled me to navigate life's ups and downs. More importantly, this episode is about empowering you to take control of your health and life.
Join me, together let's learn, grow, and thrive in a holistic way.
You’ll hear about:
- Finding the essential balance between running a business and prioritising self-care
- Recognising how self-care contributes to professional success
- Understanding the importance of a supportive community in fostering self-care practices
- Trusting your gut instincts when making health-related decisions, which serves as a foundation for self-care
- Learning how self-care can be a key factor in thriving, even in challenging circumstances
- Understanding the transformative power of self-care in the journey of survival, personal growth, and thriving.
And so much more!
Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!
Listen below 👇
https://www.eleshialifestyle.com/blog/episode-115-the-power-of-self-investment
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