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Indhold leveret af Dr. Joseph Munoz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Joseph Munoz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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3 Habits Stopping You From Losing Fat And Getting Lean - And What To Do About It!

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Manage episode 432622220 series 3522722
Indhold leveret af Dr. Joseph Munoz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Joseph Munoz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted!

Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective than just dieting or cardio.

Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy.

Plus, unlock the power of quality sleep to improve metabolism, control hunger, and protect your muscles.

I hope you enjoy it!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz

  continue reading

84 episoder

Artwork
iconDel
 
Manage episode 432622220 series 3522722
Indhold leveret af Dr. Joseph Munoz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Joseph Munoz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted!

Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective than just dieting or cardio.

Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy.

Plus, unlock the power of quality sleep to improve metabolism, control hunger, and protect your muscles.

I hope you enjoy it!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz

  continue reading

84 episoder

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