The Energy Bank: Practical Tips for Protecting your Post-Divorce Energy

The Divorce Chapter

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With all that is going on in the world, plus Christmas looming and all the emotions it can stir, especially for those of us navigating the first one post-divorce, I thought let's chat about protecting our energy. When I say energy, I mean our vibe, whether it's high or low.

Think of it as an energy bank – every interaction is a transaction. You can invest in positive interactions that replenish your energy or spend too much on situations that drain you, leaving you scrambling for an overdraft. Budgeting to protect our energy is crucial.

In this episode, I look into different ways to manage and protect your energy... From shifting your body to shift your state, about the energetic power of music and about designing your environment for a successful energy boost.

I also cover boundaries with people, with social media and the news, and touch on the grey rock technique.

Remember, every interaction is a transaction. Are you going to be rich in energy or bankrupt?

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Kapitler

1. What is energy? (00:00:00)

2. Energy Bank Account (00:02:31)

3. Shifting your body to shift your state (00:03:22)

4. The power of Music (00:06:54)

5. Designing your environment for success (00:08:40)

6. Managing Mood Hoovers and Energy Vampires (00:11:19)

7. The Grey Rock technique (00:14:03)

8. The doom scrolling energy drain (00:14:53)

9. The impact of the news (00:15:42)

10. Vicarious Trauma (00:17:44)