The Most Misused Skill For Weight Loss The Diet Diaries podcast

Artwork

Fitness Alternative Health Jordana Edelstein Exercise Diet Strength Training Binge Eating Weight Loss Eating Disorder Disordered Eating Body Image

Indhold leveret af Jordana Edelstein. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jordana Edelstein eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Diet Diaries « »
The most misused skill for weight loss

10M ago 17:29

Del

MP3•Episode hjem

Indhold leveret af Jordana Edelstein. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jordana Edelstein eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today we’re talking about the what is, in my opinion, the most misused and misunderstood skill when it comes to weight loss.
Food tracking.
Because when you think tracking, you think calories or macros or points. We’ve all been there and done that and ended up back at square one every time.
Why is that? Is all tracking bad? Is calorie tracking ever helpful? Is there another way to track?
I talk through all of these questions and more including my recommendation for tracking and how it can change everything about your relationship with food.
Join the early interest list for Eat with Ease, my 6 month semi private coaching program that starts February 12.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

… continue reading

201 episoder

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image

Artwork

The most misused skill for weight loss

The Diet Diaries

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af Jordana Edelstein. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jordana Edelstein eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today we’re talking about the what is, in my opinion, the most misused and misunderstood skill when it comes to weight loss.
Food tracking.
Because when you think tracking, you think calories or macros or points. We’ve all been there and done that and ended up back at square one every time.
Why is that? Is all tracking bad? Is calorie tracking ever helpful? Is there another way to track?
I talk through all of these questions and more including my recommendation for tracking and how it can change everything about your relationship with food.
Join the early interest list for Eat with Ease, my 6 month semi private coaching program that starts February 12.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

… continue reading

201 episoder

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner