The 2 most effective skills to deal with cravings

The Diet Diaries

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9M ago 13:07

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Happy end of 2023! Today is the last Diet Diaries episode of the year.

Whether this is your first, 5th or 158 time listening (if you have listened to every episode PLEASE reach out because you are my hero!!!), thank you for giving me your time, energy and attention. Which I would argue are our most valuable resources.

To cap off the year I’m talking about an issue that feels especially hard this time of year with so much food around, but is something we struggle with daily: how to deal with cravings and snacking.

I’ve done an entire webinar on this, but today I’m sharing my top 2 skills that you can start practicing immediately to help you make more thoughtful, intentional choices around food and get more clarity as to what’s causing your cravings. And if you are currently working on fat loss or have a fat loss goal for 2024, then this is a must listen because these skills play a huge role in losing weight without counting calories.

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#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image