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Uncovering the Secrets to Health, Business, And Life From "Diabetes Nerd" Ginger Vieira (#392)
Manage episode 453579596 series 3331833
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“Don’t hold back and be you.” - Ginger Vieira
Join Ginger Vieira, a diabetes management expert and content specialist, as she shares insights on living with type 1 and type 2 diabetes. Discover her journey, useful tips on exercise, nutrition, and daily habits that promote better health. Learn about the impact of caffeine, the benefits of consistent walking, and the significance of intermittent fasting.
00:00 Introduction to Ginger Viera
02:37 Deep Dive into Health and Diabetes
03:16 Ginger's Personal Health Journey
04:47 Understanding Diabetes: Types and Misconceptions
07:45 Lifestyle Changes and Diabetes Management
12:47 Healthy Eating and Exercise Tips
25:19 Expert Advice for New Diabetics
26:00 The Power of Walking
28:34 Health and Business Connection
33:28 Daily Habits for Better Health
36:24 Intermittent Fasting Explained
Click here for full show notes, transcript, and resources:
https://podcast.deepwealth.com/392
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