EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Dan John Podcast « »
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

1M ago 51:40

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

291 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

The Dan John Podcast

110 subscribers

published 1M ago

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

291 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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