EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Dan John Podcast »
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

9h ago 46:23

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MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:49 - Replacing Walks After Workout
07:35 - The Best Alternatives To Kettlebell Swings
12:58 - Alternating Armor Building Formula With Easy Strength
17:45 - Getting in Shape For Beginners
22:16 - The Value Of Dead-Stop Bench Pressing
25:26 - Flexibility And Mobility Standards
28:15 - Dan John on Hyrox With Kettlebells
36:44 - Increase The Weights While Doing Easy Strength
41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

283 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

The Dan John Podcast

110 subscribers

published 9h ago

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:49 - Replacing Walks After Workout
07:35 - The Best Alternatives To Kettlebell Swings
12:58 - Alternating Armor Building Formula With Easy Strength
17:45 - Getting in Shape For Beginners
22:16 - The Value Of Dead-Stop Bench Pressing
25:26 - Flexibility And Mobility Standards
28:15 - Dan John on Hyrox With Kettlebells
36:44 - Increase The Weights While Doing Easy Strength
41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

283 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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