EP 249 - Swings, Easy Strength, GTG Vs. Regular Training, Pullups & Excessive Training The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Dan John Podcast « »
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training

9M ago 46:35

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MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

300 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training

The Dan John Podcast

110 subscribers

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

300 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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