EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More... The Dan John podcast

Artwork

Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Dan John Podcast « »
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

12M ago 57:11

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:49 - Recovery Time in ABC Program
08:20 - The Best Program to Reach Strength Standards
19:41 - Keeping Workout Programs Exciting
35:13 - Dan on Middle-Aged Pull-Up Syndrome
40:57 - Dan John’s Best Strength Coaches
47:09 - Handling the Relational Dynamics While Training
49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness
51:01 - Combining ES With Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

293 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

The Dan John Podcast

110 subscribers

published 12M ago

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:49 - Recovery Time in ABC Program
08:20 - The Best Program to Reach Strength Standards
19:41 - Keeping Workout Programs Exciting
35:13 - Dan on Middle-Aged Pull-Up Syndrome
40:57 - Dan John’s Best Strength Coaches
47:09 - Handling the Relational Dynamics While Training
49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness
51:01 - Combining ES With Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

293 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

모든 에피소드

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner

Lyt til dette show, mens du udforsker