))
Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. ’24. Crooked Spine Show
Manage episode 403314421 series 3075126
Indhold leveret af Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.
Topics for the Workshop::
What is your mindset…Long-Term
Are you OK being Uncomfortable?
What is Good vs. Bad Pain?
How to Start
1. Setting your Standing & Sitting Posture, First.
2. Stretches to Improve your Posture.
3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.
Watch this Full Video:
https://youtu.be/yoegmiaVANM
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
25 episoder
Del
