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Dehydration: What are the Signs & Your Recovery Steps @Gibson Aug. ’23. Crooked Spine Show
Manage episode 376633700 series 3075126
Indhold leveret af Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out.
Watch this Full Video: https://youtu.be/llEQ4s7wu1A
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HERE IS THE OUTLINE–
-What you can FEEL when dehydrated: -muscle cramps -tired, lack of energy -headaches -anxiety.
Causes of dehydration: -medications -specific beverages -exercise exertion -not adjusting diet to a change in climate -not wanting to go to the bathroom.
What you can do to stay hydrated: -eating specific fruits/vegetables -take electrolyte supplements -consciously drinking specific amounts of water/day -avoiding minimizing dehydrating beverages/foods -specific movements
25 episoder
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