E23: The Perfect Heart Attack: How ADHD almost killed me, with John Foulkes, RP

The Christina Crowe Podcast: Making the invisible VISIBLE

In today’s episode, I am talking to my friend and colleague, psychotherapist John Foulkes. He is sharing his very personal story about an event that rocked our worlds last summer, and almost killed him. This explosive and brutally honest session will give you the goods on the truth of how ADHD can be an ‘invisible’ contributor to mental and physical health issues, and John will share how he used this experience to create an ADHD LIFE RESET.

We talk about:

• John’s experience of the ADHD ‘sleeper effect.’
• The link between ADHD and other physical health problems.
• What the ADHD Reset Plan is and how it supports an overall health plan, including mental health.

Resources mentioned in the show:

• Canadian Heart & Stroke resources and First Aid training
• Cardiovascular health: Women’s unique risk factors
• 6 things every woman should know about heart health
• 2022: Association between history of ADHD diagnosis and cardiovascular disease in U.S. adults
• Use code 'CCPODCAST' at checkout for 15% off DIY*ADHD.

John Foulkes is a Registered Psychotherapist, Clinical Supervisor, Certified Interpersonal Psychotherapist (IPT), Certified Reality Therapy/Choice Theory Psychotherapist (RTCT), Certified Professional Coach/ADHD Coach at Dig a Little Deeper, here in Ontario.

Find John on Website | Instagram | John’s book: My Mindful Compass: Bringing Focus into your Life

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

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