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When You are Overwhelmed - A Guided Meditation
Manage episode 440612007 series 3600814
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In moments when life feels like too much, it’s important to pause, breathe, and reconnect with your inner calm. This guided meditation is designed to help you release stress, quiet your mind, and find peace amidst the chaos. Through gentle breathwork, visualization, and calming sound healing, this session will support you in regaining balance and clarity. Whether you're facing a busy day or an anxious mind, take a few moments to reset and find a sense of ease. You deserve this time to breathe and let go.
"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team
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