Ep.9 Box Breathing The Breathwork Club podcast

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Fitness Alternative Health Mental Health thebreathworkclub

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The Breathwork Club « »
Ep.9 Box Breathing

3+ y ago 16:52

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MP3•Episode hjem

Indhold leveret af thebreathworkclub. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af thebreathworkclub eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Box breathing is a technique commonly used to relieve tension and stress. It is used by Navy Seals and Russian Special Forces in tense situations, as controlling how we breathe can help us gain control over how we react and respond. Box breathing thinking of our breathing in 4 parts - inhale, pause, exhale, pause - and balancing the length of these 4 parts. Episode begins with a little description of box breathing and then a guided practice. If you would like to support the production of this podcast you can do so by become a member on Patreon - patreon/thebreathworkclub

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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Ep.9 Box Breathing

The Breathwork Club

37 subscribers

published 3+ y ago

Del

MP3•Episode hjem

Indhold leveret af thebreathworkclub. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af thebreathworkclub eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Box breathing is a technique commonly used to relieve tension and stress. It is used by Navy Seals and Russian Special Forces in tense situations, as controlling how we breathe can help us gain control over how we react and respond. Box breathing thinking of our breathing in 4 parts - inhale, pause, exhale, pause - and balancing the length of these 4 parts. Episode begins with a little description of box breathing and then a guided practice. If you would like to support the production of this podcast you can do so by become a member on Patreon - patreon/thebreathworkclub

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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