Ep. 43 The 9 Cleansing Breaths - Breathwork For Energy And Clarity The Breathwork Club podcast

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Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

2+ y ago 17:11

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MP3•Episode hjem

Indhold leveret af thebreathworkclub. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af thebreathworkclub eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast

If you would like more info on upcoming retreats visit The Flow Tribe

https://theflowtribe.com/spring-retreat-2022-mullingar-ireland

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation

patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

The Breathwork Club

37 subscribers

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af thebreathworkclub. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af thebreathworkclub eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast

If you would like more info on upcoming retreats visit The Flow Tribe

https://theflowtribe.com/spring-retreat-2022-mullingar-ireland

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation

patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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