Ep. 16 Crocodile Breathing - Breathing To Help Ease Back Tension The Breathwork Club podcast

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Ep. 16 Crocodile Breathing - Breathing to Help Ease Back Tension

3+ y ago 17:12

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MP3•Episode hjem

Indhold leveret af thebreathworkclub. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af thebreathworkclub eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Our breathing is a 3 dimensional process, with the capacity to expand in all directions. Many tend to breathe mainly into the front of our bodies, but we also have the ability to breathe into our sides and back as well. This episode focuses on a technique called crocodile breathing which can help us find a bit more space for our breath in our backs. For modern humans, are backs often tend to be a little tight and tense. Breathing into our backs can be a really lovely way to let some of that tension go

Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation patreon/thebreathworkclub.com

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

Artwork

Ep. 16 Crocodile Breathing - Breathing to Help Ease Back Tension

The Breathwork Club

37 subscribers

published 3+ y ago

Del

MP3•Episode hjem

Indhold leveret af thebreathworkclub. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af thebreathworkclub eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Our breathing is a 3 dimensional process, with the capacity to expand in all directions. Many tend to breathe mainly into the front of our bodies, but we also have the ability to breathe into our sides and back as well. This episode focuses on a technique called crocodile breathing which can help us find a bit more space for our breath in our backs. For modern humans, are backs often tend to be a little tight and tense. Breathing into our backs can be a really lovely way to let some of that tension go

Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation patreon/thebreathworkclub.com

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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