The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Mind Over Matter: Taking Control Of Your Mental Health With Quality Habits
MP3•Episode hjem
Manage episode 227309930 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
“If you can get your body back on track, your mind will follow.”That quote pretty much sums up the point of this episode. It’s a ‘feel good episode’. Literally!The quality of your life is determined by the quality of your habits and if your mental health isn’t optimal, the most important thing you can do is to develop physical habits that create the chemicals that make you feel good - dopamine and the like.Cognitive approaches, such as therapy help for sure, but the things that will move the needle most and get you feeling good about life, and about yourself, are pretty simple: Sunlight, breathing, hydration and movement.Even if you don’t think you have mental health issues, make a habit of getting more of these in your life and everything will change for the better. That’s our promise to you...Episode highlights:What is a habit?Shifting from mental health issues to mental habitsUnderstanding what makes a habit - the release of the feel-good hormone dopamineAngie’s personal experience with anxiety and postnatal depressionEmotional and behavioural ‘disorders’A 3-step framework to followAddressing the body first - getting your circadian rhythm back on trackGrounding yourself by getting out for a walk in the morning sunlightForming quality habits and routinesBoosting the health of the cells in your bodyBreathing to relax through anxiety and depressionRe-coding your brain - rebalancing your hormones and changing your beliefs Useful Links: Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me Facebook
…
continue reading
50 episoder
MP3•Episode hjem
Manage episode 227309930 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
“If you can get your body back on track, your mind will follow.”That quote pretty much sums up the point of this episode. It’s a ‘feel good episode’. Literally!The quality of your life is determined by the quality of your habits and if your mental health isn’t optimal, the most important thing you can do is to develop physical habits that create the chemicals that make you feel good - dopamine and the like.Cognitive approaches, such as therapy help for sure, but the things that will move the needle most and get you feeling good about life, and about yourself, are pretty simple: Sunlight, breathing, hydration and movement.Even if you don’t think you have mental health issues, make a habit of getting more of these in your life and everything will change for the better. That’s our promise to you...Episode highlights:What is a habit?Shifting from mental health issues to mental habitsUnderstanding what makes a habit - the release of the feel-good hormone dopamineAngie’s personal experience with anxiety and postnatal depressionEmotional and behavioural ‘disorders’A 3-step framework to followAddressing the body first - getting your circadian rhythm back on trackGrounding yourself by getting out for a walk in the morning sunlightForming quality habits and routinesBoosting the health of the cells in your bodyBreathing to relax through anxiety and depressionRe-coding your brain - rebalancing your hormones and changing your beliefs Useful Links: Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me Facebook
…
continue reading
50 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.