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Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Meeting Intensity With Innergy: Breathe Your Way To Inner Calm

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Manage episode 218195914 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?In this episode, we talk about:What is innergy?Intensity and pressures we face in the outside worldWhy Angie used to hate meditatingThe benefits of making space for stillness and quietHow you can go inward to move from a state of intensity to inner calmHaving permission to do nothingUseful Linksinfo@breatheme.com https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/
  continue reading

50 episoder

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iconDel
 
Manage episode 218195914 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?In this episode, we talk about:What is innergy?Intensity and pressures we face in the outside worldWhy Angie used to hate meditatingThe benefits of making space for stillness and quietHow you can go inward to move from a state of intensity to inner calmHaving permission to do nothingUseful Linksinfo@breatheme.com https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/
  continue reading

50 episoder

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