Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The REAL Secret to Productivity
MP3•Episode hjem
Manage episode 223554279 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Everybody wants to be productive. The reasons why vary from wanting to be a more effective executive or entrepreneur, to being on top of your finances, to becoming a better parent, or to improve your relationships.But is there a secret to productivity? Perhaps, but even the best plans, to-do lists and desires are useless unless you have the energy to implement them.Episode highlights:Making plans for the new year but being too tired to see them through - a common problemThree different categories for your energy levels: 110% focus, 110% relaxation, and rapidly switching between the twoIs anxiety and tension because of today’s modern society blocking your productivity?Why sleep isn’t enough to rejuvenate your body and mindOur test programme revealed two types of people - ‘vending machine people’ and ‘ritual lovers’Being able to switch from on to off is just as important as being able to switch your thinking onBreathing exercises are the best way to switch between the states and manage your energy levels and therefore your productivityAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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50 episoder
MP3•Episode hjem
Manage episode 223554279 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Everybody wants to be productive. The reasons why vary from wanting to be a more effective executive or entrepreneur, to being on top of your finances, to becoming a better parent, or to improve your relationships.But is there a secret to productivity? Perhaps, but even the best plans, to-do lists and desires are useless unless you have the energy to implement them.Episode highlights:Making plans for the new year but being too tired to see them through - a common problemThree different categories for your energy levels: 110% focus, 110% relaxation, and rapidly switching between the twoIs anxiety and tension because of today’s modern society blocking your productivity?Why sleep isn’t enough to rejuvenate your body and mindOur test programme revealed two types of people - ‘vending machine people’ and ‘ritual lovers’Being able to switch from on to off is just as important as being able to switch your thinking onBreathing exercises are the best way to switch between the states and manage your energy levels and therefore your productivityAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 episoder
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