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Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Breathing To Harmonise Your Natural Cycles

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Manage episode 220158191 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle.When it comes to sleeping, your body has a natural cycle. Most of your regeneration programmes happen when you’re sleeping but sometimes your circadian rhythm might be out of sync.You can use your breathing to get into your rhythm, but breathing alone isn’t enough. We’ve realised the importance harmonising your natural cycles with mother nature.In this episode we cover:Sleeping and cell regenerationMitochondria in your cellsChasing the sunlight - getting up for sunrise to allow our bodies to refuelMoon cycles and why they’re important for us in generalThe significance of moon cycles for womenWinding down in the evenings - turn off white light, wear blue-blocking glasses, use candle light and red lightImproving your sleep by turning off ‘foreign’ lightBeing at one with natureAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
  continue reading

50 episoder

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Manage episode 220158191 series 2392134
Indhold leveret af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle.When it comes to sleeping, your body has a natural cycle. Most of your regeneration programmes happen when you’re sleeping but sometimes your circadian rhythm might be out of sync.You can use your breathing to get into your rhythm, but breathing alone isn’t enough. We’ve realised the importance harmonising your natural cycles with mother nature.In this episode we cover:Sleeping and cell regenerationMitochondria in your cellsChasing the sunlight - getting up for sunrise to allow our bodies to refuelMoon cycles and why they’re important for us in generalThe significance of moon cycles for womenWinding down in the evenings - turn off white light, wear blue-blocking glasses, use candle light and red lightImproving your sleep by turning off ‘foreign’ lightBeing at one with natureAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
  continue reading

50 episoder

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