Commitments

The Breakdown Cast- Aliyah Ausmer

#Aliyah #Lets Get #Fitness #Mental Health

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

for 3 år siden 5:07

M4A•Episode hjem

What does it mean to be committed? What are you committed too in your life? Let’s talk about it. Let’s talk about it ⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

74 episoder

Commitments

The Breakdown Cast- Aliyah Ausmer

published for 3 år siden

Del

M4A•Episode hjem

74 episoder

#Aliyah #Lets Get #Fitness #Mental Health

Alle episoder

1
Something Bigger Is Coming 5:48

for 2 years siden5:48

5:48

We question why life redirects us when things don’t work out the way we wanted? That’s because something bigger is coming, it’s going to strengthen you into the best version of yourself. 🔥🔥

1
How Badly Do You Want It? 5:47

for 2 years siden5:47

5:47

We all want something out of life right? How much are you willing to go through when adversity hits you? How committed are you willing to be? Let’s talk about it 🧠

1
Change Your Inner Dialogue 💬 6:39

for 2 years siden6:39

6:39

How do you speak to yourself in moments of adversity? How is that dialogue helping or harming you? Let’s talk about it

1
When Life Hits You 5:46

for 2 years siden5:46

5:46

What do you do when life hits you? What kind of clarity do you get after surviving the storms of your life? Let’s talk about it.

1
New Year, New Seasons 5:03

for 2 years siden5:03

5:03

“New Year, New You” Let’s talk about it 🤔🔥

1
Do You Believe In You? 5:52

for 2 years siden5:52

5:52

Biggest question to ask ourselves! Let’s talk about it 🔥

1
Say Less, Do More 5:38

for 3 years siden5:38

5:38

How much time are you spending talking about your goals than actually executing them? Let’s talk about it 🔥

1
Being Healed? 6:02

for 3 years siden6:02

6:02

What does it mean to be healed? What have we all been telling ourselves about this? Let’s talk about it?

1
Why I Took A Break 5:25

for 3 years siden5:25

5:25

Let’s talk about how important it is to take a break from things we continuously do. Checking in with yourself, taking a step back. What do you need to take a step back from? Let’s talk about it 👍🏽

1
Pain Has Purpose 5:36

for 3 years siden5:36

5:36

Pain and Adversity. Do you wish you would have changed anything? Why? Let’s talk ⚡️

1
Let Go Of Control 5:40

for 3 years siden5:40

5:40

What are we trying to control in our lives? How people see us? How people respond? Let’s talk about it.🧠 Let’s talk about it ⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

1
Commitments 5:07

for 3 years siden5:07

5:07

1
Never Lose Sight Of Yourself 5:14

for 3 years siden5:14

5:14

How many of us think knowing who you are is an automatic thing? What is holding us back from becoming who we are meant to be? Let’s talk about it ⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

1
Be Unbothered By Rejection 5:26

for 3 years siden5:26

5:26

Why is it important to not let rejection change the way you view yourself and your life? Are we rejecting ourself too? How? Let’s talk about it 💪🏽😏🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

1
Reset Your Routine 5:28

for 3 years siden5:28

5:28

How many of us aren’t seeing results in our life? How is your routine contributing to your progress? Let’s talk about it. 🔥😎 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Taking Risks 6:07

for 3 years siden6:07

6:07

Why do we have a hard time taking risks? Is it self belief? Commitments? Let’s talk 👁🎙 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Communication Is Key 🔑 5:40

for 3 years siden5:40

5:40

How are we communicating? Why is communication so important? Let’s talk about 😎🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Being At Peace? 5:48

for 3 years siden5:48

5:48

What does it mean to be at peace? What are the misconceptions about peace? Are we at peace though? Let’s talk about it 🔥‼️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Callus Your Mind 5:36

for 3 years siden5:36

5:36

What does it mean to callus your mind? Why is it necessary to push beyond what your comfortable with? Let’s talk about it 😎🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Happiness & Perfection 5:53

for 3 years siden5:53

5:53

What is your definition of happiness and perfection? Are we trying to reach these two things at the expense of who we are meant to be? Let’s talk about it🔥🧠JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
When You Don’t Feel Motivated 5:41

for 3 years siden5:41

5:41

What do you do when you don’t feel motivated? What do you turn to? How can we keep ourselves motivated to do the things we are supposed to do? Let’s break it down🔥🧠🧐JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Work Ethic 5:46

for 3 years siden5:46

5:46

What is your work ethic like? Why should it be a strong factor in your life? Let’s talk about it 😎 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
New Year New Habits 5:46

for 3 years siden5:46

5:46

“New year new you” starts with your habits. The best version of yourself begins with your daily habits. Let’s talk about it and break it down🔥🧠JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Bare Minimum 5:25

for 3 years siden5:25

5:25

Many of us are doing the bare minimum in life. Why are we doing this? How can we make more out of our life? Let’s talk about it😎🧠 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Failures 4:34

for 3 years siden4:34

4:34

How do we let failures define us? Are failures really failures? Let’s talk about it 🧠🤔JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Patience 5:54

for 3 years siden5:54

5:54

How is patience applied to all areas of our life and why is it important? lets talk about ! JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Mental Health 5:41

for 3 years siden5:41

5:41

This is a very important episode about mental health and the many factors that contribute to it. Let’s get into it 🔥🧠🧘🏾‍♀️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
It Is YOUR Vision 5:12

for 3 years siden5:12

5:12

What about your vision is important? Do we let others determine how much we believe it in ? Let’s talk about it 💪🏽🧠🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
What Is Self Love Really? 5:42

for 3 years siden5:42

5:42

What is self love? Or do we have a preconceived notion that is defined by society? Let’s talk about it. 🔥🧠JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Dreams 5:11

for 3 years siden5:11

5:11

What is your interpretation on dreams? The dreams that you have when you sleep and the dreams tied to your aspirations, are these connected ?? Let’s talk about it 🧠😏☁️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Shift Happens 5:11

for 3 years siden5:11

5:11

Shifts in our lives can be caused by tragedies, decisions and unexpected obstacles. How do we deal with them? Let’s talk about it. Join me on my motivation Monday and find out 🔥🔥🧠JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
The Mind Works For You Or Against You 5:55

for 3 years siden5:55

5:55

Let’s talk about how our mind works when we want to give up. What happens to the gears in our mind when we reprogram it to find a solution by any means necessary? Let’s get into it ! 🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Self Discipline & Fasting 5:40

for 4 years siden5:40

5:40

How has the lack of self discipline impeded our progress as individuals? What is Fasting? How can we apply it. I’m here to break it down 🔥🧠JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Issues In The Matrix 5:41

for 4 years siden5:41

5:41

What is the Matrix ? How are we as people contributing to the Matrix ? Let’s talk about it 🔥😎 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Shut Out The Noise 5:24

for 4 years siden5:24

5:24

What are we allowing to impede our progress? Let’s get into to it🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Become Unshakable In Your Life 5:19

for 4 years siden5:19

5:19

What does it mean to become Unshakable? Why is this an important advantage in our lives? Let break it down 💭🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Nothing Happens In The Comfort Zone 10:01

for 4 years siden10:01

10:01

What happens when we stay in our comfort zone? What is the mental game we have to face? Let’s talk about it…this time with our NEW guest speaker Jason Isaac….Instagram: @jaywvision1 🔥🧠⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Pain Is Necessary 5:20

for 4 years siden5:20

5:20

Why is pain necessary in our life? How does it benefit us? Let’s talk about it!! 🔥⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Visualize Yourself In The Future 5:31

for 4 years siden5:31

5:31

The purpose of visualization? Why is it important? How does it benefit you? Let’s get into it 🔥🧠⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Mental Strength 5:50

for 4 years siden5:50

5:50

The misconceptions about mental strength and what it really means…? Let’s talk about it! Tune in 🧠😎🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Life Is Your Education 5:56

for 4 years siden5:56

5:56

The concept of how life is here to educate us…through failures, lessons, and awareness. Tune in and Let’s talk about it🧠💡 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Protect Your Vision 5:50

for 4 years siden5:50

5:50

What does it mean to protect your vision? Why do we need to do this? Tune in and let me break it down for you 🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Stop Caring What People Think Of You 5:56

for 4 years siden5:56

5:56

Why do we care what people think? What have we learned growing up and what has been our inner dialogue? Your gonna wanna tune in on this ! 🔥⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
What Is Your Purpose ? 5:35

for 4 years siden5:35

5:35

Why do we need to know our purpose ? What is the value in it? Let’s talk 🧠🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Controlling Emotions 5:52

for 4 years siden5:52