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Setting Goals That Make You Want to Jump Out of Bed
Manage episode 446627180 series 3597927
Indhold leveret af Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Tara discusses how most people either don't set goals or fail at them because they're uninspiring and based on external expectations. She encourages listeners to toss out these 'should' goals and instead find goals that truly excite them. Tara provides practical steps for identifying what genuinely matters to you, breaking down goals into small actions, and continually reassessing to stay aligned with your true desires. It's all about finding goals that make you jump out of bed in the morning.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: The Shocking Truth About Goal Setting
00:11 Why Most Goals Fail
01:15 Finding What Truly Excites You
03:49 Ditching the 'Should' Goals
06:50 Creating Goals That Excite You
12:05 The Power of Small Steps
16:06 Adjusting and Evolving Your Goals
18:20 Redefining Success on Your Terms
20:05 Final Action Step and Conclusion
Got something to say? Text me!
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
💪 Get the FREE 7 Days to Crushing Your Goals email mini-course sent to your inbox! Visit: https://tarakermiet.com/crushyourgoals/
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Kapitler
1. Introduction: The Shocking Truth About Goal Setting (00:00:00)
2. Why Most Goals Fail (00:00:57)
3. Finding What Truly Excites You (00:02:01)
4. Ditching the 'Should' Goals (00:04:35)
5. Creating Goals That Excite You (00:07:36)
6. The Power of Small Steps (00:12:51)
7. Adjusting and Evolving Your Goals (00:16:52)
8. Redefining Success on Your Terms (00:19:06)
9. Final Action Step and Conclusion (00:20:51)
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