Gå offline med appen Player FM !
Derek Teel on activation and double Everesting
Manage episode 391471178 series 2502197
This week, cycling trainer Derek Teel returns to answer more questions about strength training for endurance cyclists. He goes over the importance of mobility, how to do a proper push-up, and the equipment-free exercises everyone should be incorporating into their pre-ride routine. He also talks about some of his own endurance efforts, including double Everesting, in which he climbed over 58,000 feet in 27 hours, Everesting Roam, in which he climbed over 29,000 feet over 326 miles.
Instagram: @theadventurestache
YouTube: Payson McElveen
300 episoder
Manage episode 391471178 series 2502197
This week, cycling trainer Derek Teel returns to answer more questions about strength training for endurance cyclists. He goes over the importance of mobility, how to do a proper push-up, and the equipment-free exercises everyone should be incorporating into their pre-ride routine. He also talks about some of his own endurance efforts, including double Everesting, in which he climbed over 58,000 feet in 27 hours, Everesting Roam, in which he climbed over 29,000 feet over 326 miles.
Instagram: @theadventurestache
YouTube: Payson McElveen
300 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.