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54. Mastering the Art of Avoiding Distractions
Manage episode 380430173 series 3522304
Indhold leveret af Inga Hofmann, MD, Inga Hofmann, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Inga Hofmann, MD, Inga Hofmann, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In today's episode, we're diving deep into the world of productivity and focus. We'll explore practical strategies to help you avoid distractions and stay on track with your goals.
We’ll discuss the source of distractions, what problems they cause the difference between physical and mental distractions, and how to avoid and overcome them, especially mental distractions.
Take a listen and don’t forget to subscribe and download the podcasts. That way you will not always get the newest episode but also the best audio quality as you are not streaming from your device which can make the sound kind of choppy.
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Episode 22:
Episode #22 Triggers are a reflection of you
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