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How Ian is using fitness to live to 100 and leave a legacy
Manage episode 407954052 series 3559840
Indhold leveret af Dr. Matt Angove. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Matt Angove eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit.
He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors.
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