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Stop Running. Your Body is Broken - Fix It First!
Manage episode 431323931 series 3526633
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Running can be a joy, but it can lead to serious setbacks without proper maintenance and injury prevention.
Imagine hitting the Vancouver seawall and noticing runners with overpronation and misaligned knees—these common imbalances can spell trouble.
With my three decades of experience in the wellness industry, I spotlight the alarmingly high injury rates among runners and the tendency to overlook body maintenance until it's too late.
I even recount a personal story from a fitness tour in Israel to underline the necessity of proper recovery and maintenance. Just as a car needs regular servicing to run smoothly, your body does, too.
This episode highlights the critical role of assessing and correcting movement patterns with professional help, whether from a physical therapist or a qualified coach.
We delve into targeted exercises that enhance body function, reduce injury risks, and emphasize the importance of core and hip strength training in supporting your runs.
Regular mobility exercises can make a difference, and active recovery methods like light walking or gentle cycling can help with muscle repair.
Throughout the episode, the message is clear—listen to your body, address pain promptly, and use the expert guidance and resources we share to keep yourself running smoothly.
Resources:
- American College of Sports Medicine
- Journal of Orthopaedic & Sports Physical Therapy
- National Institutes of Health
- The Ready State
- Ido Portal
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol
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1. Stop Running. Your Body is Broken - Fix It First! (00:00:00)
2. Preventing Running Injuries With Mobility (00:00:08)
3. Optimizing Mobility for Injury Prevention (00:09:50)
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