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Strong Like a Mother: Ashley Nowe of @getmomstrong Discusses Maintaining Strength During Pregnancy, Healing Postpartum, and Rebuilding Your Core and Pelvic Floor After Birth.
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This week on That Twin Mama podcast, Lauren chats with Ashley Nowe of Get Mom Strong. Ashley is a mom to four boys (including twins), a certified Pre and Postnatal Corrective Exercise Specialist, and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of the Strong Like a Mother (SLAM) app, a total-body health and fitness program that rebuilds your core and pelvic floor. Tune in as Ashley and Lauren discuss postpartum fitness, core recovery, and embracing your body’s journey after kids.
Ashley Nowe
Instagram: https://www.instagram.com/getmomstrong
Get Mom Strong: https://getmomstrong.com/
Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative
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