Artwork

Indhold leveret af That Hoarder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af That Hoarder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi

49:24
 
Del
 

Manage episode 447963578 series 2903216
Indhold leveret af That Hoarder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af That Hoarder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joined by Kendra Adachi, author of "The Plan, Manage Your Time Like a Lazy Genius," as we explore self-compassion and realistic productivity. We'll discuss cultural differences in self-trust, the pitfalls of traditional planning, and how small, manageable steps can lead to meaningful progress. Kendra's insights challenge societal expectations and underscore the importance of kindness and contentment in our daily lives.

  • Self-Trust and Societal Influences
  • Cultural differences in self-trust between men and women
  • Women's challenges with self-trust
  • Understanding systemic influences
  • Encouragement of kindness and acceptance towards oneself
  • Societal Expectations and Productivity Pressure
  • Critique of the "hustle" culture and pressure for excellence
  • Contentment as opposed to constant optimisation
  • Kindness to oneself as an alternative to relentless improvement
  • Resistance to the idea of contentment
  • Contentment and Self-Compassion
  • Contentment not the same as giving up
  • Defining contentment as awareness and appreciation of the present
  • Self-compassion as a holistic life perspective
  • Contentment and making mistakes
  • Hoarding and Mindset Shifts
  • Problem with future-focused thinking
  • Importance of prioritising what matters to us
  • Shifting mindset towards valuing fewer things and creating space
  • Kinder approach to oneself and questioning what we have lose by trying contentment
  • Integration vs. Greatness
  • Embracing integration over achieving greatness
  • Honouring emotions and practicing self-kindness
  • Goal setting challenges and adopting flexible approaches
  • Shrinking priorities to manage overwhelm
  • Planning and Productivity Challenges
  • Discussion on why many struggle with planning and productivity
  • Unrealistic expectations from productivity experts
  • Internalisation of failure for unmet expectations
  • Disparity in authorship vs. readership of time management books
  • The Lazy Genius Way and Practical Strategies
  • Introduction to concepts from "The Lazy Genius Way"
  • Principles of "going in the right order" (naming what matters, calming the chaos, trusting oneself)
  • Encouragement of smaller, manageable steps
  • Potential for meaningful change despite societal pressures
  continue reading

185 episoder

Artwork
iconDel
 
Manage episode 447963578 series 2903216
Indhold leveret af That Hoarder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af That Hoarder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joined by Kendra Adachi, author of "The Plan, Manage Your Time Like a Lazy Genius," as we explore self-compassion and realistic productivity. We'll discuss cultural differences in self-trust, the pitfalls of traditional planning, and how small, manageable steps can lead to meaningful progress. Kendra's insights challenge societal expectations and underscore the importance of kindness and contentment in our daily lives.

  • Self-Trust and Societal Influences
  • Cultural differences in self-trust between men and women
  • Women's challenges with self-trust
  • Understanding systemic influences
  • Encouragement of kindness and acceptance towards oneself
  • Societal Expectations and Productivity Pressure
  • Critique of the "hustle" culture and pressure for excellence
  • Contentment as opposed to constant optimisation
  • Kindness to oneself as an alternative to relentless improvement
  • Resistance to the idea of contentment
  • Contentment and Self-Compassion
  • Contentment not the same as giving up
  • Defining contentment as awareness and appreciation of the present
  • Self-compassion as a holistic life perspective
  • Contentment and making mistakes
  • Hoarding and Mindset Shifts
  • Problem with future-focused thinking
  • Importance of prioritising what matters to us
  • Shifting mindset towards valuing fewer things and creating space
  • Kinder approach to oneself and questioning what we have lose by trying contentment
  • Integration vs. Greatness
  • Embracing integration over achieving greatness
  • Honouring emotions and practicing self-kindness
  • Goal setting challenges and adopting flexible approaches
  • Shrinking priorities to manage overwhelm
  • Planning and Productivity Challenges
  • Discussion on why many struggle with planning and productivity
  • Unrealistic expectations from productivity experts
  • Internalisation of failure for unmet expectations
  • Disparity in authorship vs. readership of time management books
  • The Lazy Genius Way and Practical Strategies
  • Introduction to concepts from "The Lazy Genius Way"
  • Principles of "going in the right order" (naming what matters, calming the chaos, trusting oneself)
  • Encouragement of smaller, manageable steps
  • Potential for meaningful change despite societal pressures
  continue reading

185 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning

Lyt til dette show, mens du udforsker
Afspil