Tara Brach: Meditation: Letting Go Of Doing Tara Brach's Most Recent Dharma Talks (Dharma Seed) podcast

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Tara Brach: Meditation: Letting Go of Doing

2M ago 21:17

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Indhold leveret af Dharma Seed. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dharma Seed eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

(Insight Meditation Community of Washington DC) Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.

… continue reading

21 episoder

#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana

Artwork

Tara Brach: Meditation: Letting Go of Doing

Tara Brach's most recent Dharma talks (Dharma Seed)

15 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Dharma Seed. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dharma Seed eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

(Insight Meditation Community of Washington DC) Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.

… continue reading

21 episoder

#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana

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