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Give Your Brain a Break: Decreasing Anxiety in a Digital World
Manage episode 311901588 series 3199664
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Anxiety is a national epidemic in this country, affecting 40 million Americans or 18.1 percent of the population. The growth of social media has created an abundance of stimuli, amplifying this already existing problem. Tahira Hayes
talks with Dr. Sapna Doshi, psychologist and director at Mind Body Health to learn how to better manage and cope with anxiety in a digital world.
36 episoder
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