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59 - Physiology of Anxiety, Panic Attacks, & Meditation w/ Dr. Oestreich

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Manage episode 278033033 series 2314988
Indhold leveret af Logan Noone. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Logan Noone eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-mental-health-with-dr-logan-noone-do/support
  continue reading

103 episoder

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Manage episode 278033033 series 2314988
Indhold leveret af Logan Noone. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Logan Noone eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-mental-health-with-dr-logan-noone-do/support
  continue reading

103 episoder

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