Artwork

Indhold leveret af Rachel Hart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Hart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

379: I'll Be Good Tomorrow

7:15
 
Del
 

Manage episode 415401229 series 1393749
Indhold leveret af Rachel Hart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Hart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink.

Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round.

“I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before.

Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you’ll wish you had said no?

Tune in and discover why this excuse is so insidious and the best way to combat it.

After listening to this episode, you’ll never hear the excuse “I’ll be good tomorrow” the same way again.

Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com

Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/379

  continue reading

418 episoder

Artwork

379: I'll Be Good Tomorrow

Take a Break from Drinking

152 subscribers

published

iconDel
 
Manage episode 415401229 series 1393749
Indhold leveret af Rachel Hart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Hart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink.

Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round.

“I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before.

Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you’ll wish you had said no?

Tune in and discover why this excuse is so insidious and the best way to combat it.

After listening to this episode, you’ll never hear the excuse “I’ll be good tomorrow” the same way again.

Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com

Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/379

  continue reading

418 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning