361: The Reward Archetype Take A Break From Drinking podcast

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Society Conversations Alcoholicsanonymous Cognitivebehavioraltherapy Drunk Lifecoach Recovery Smartrecovery Sobriety Rachel Hart Self-Improvement Alcoholism Health and Well-Being Podcasting Education 12step HUNGOVER CBT Drink

Indhold leveret af Rachel Hart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Hart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Take a Break from Drinking « »
361: The Reward Archetype

8M ago 17:54

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MP3•Episode hjem

Indhold leveret af Rachel Hart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Hart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It’s incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less.

In this episode, you’ll learn about The Reward, one of the eight Drink Archetypes. Discover why it’s easy to get into the habit of drinking when you’re overworked, exhausted, or need a break. And why this pattern can lead to drinking too much.

The good news: you can work with this archetype to ease the constant search for a treat. Get curious about the role alcohol plays in your work-life boundaries. And discover how The Reward can lead to feeling more restful and relaxed.

Get full show notes and more information here: https://rachelhart.com/361

… continue reading

422 episoder

#Society #Conversations #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Rachel Hart #Self-Improvement #Alcoholism #Health and Well-Being #Podcasting Education #12step #HUNGOVER #CBT #Drink

Artwork

361: The Reward Archetype

Take a Break from Drinking

152 subscribers

published 8M ago

Del

MP3•Episode hjem

Indhold leveret af Rachel Hart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Hart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It’s incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less.

In this episode, you’ll learn about The Reward, one of the eight Drink Archetypes. Discover why it’s easy to get into the habit of drinking when you’re overworked, exhausted, or need a break. And why this pattern can lead to drinking too much.

The good news: you can work with this archetype to ease the constant search for a treat. Get curious about the role alcohol plays in your work-life boundaries. And discover how The Reward can lead to feeling more restful and relaxed.

Get full show notes and more information here: https://rachelhart.com/361

… continue reading

422 episoder

#Society #Conversations #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Rachel Hart #Self-Improvement #Alcoholism #Health and Well-Being #Podcasting Education #12step #HUNGOVER #CBT #Drink

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