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#32 - Flexibility v. Mobility - Who's on Top?
Manage episode 260433736 series 2550969
Local Stretch Coach Kaleb Rutledge joins us for another remote podcast this week! Talking about the differences between flexibility and mobility as well as what he does with clients to help them facilitate movements you didn’t know your body was even able to make. We like to think of your body and it’s abilities like a puzzle, and this is definitely a piece I didn’t know anything about until now!
52 episoder
Manage episode 260433736 series 2550969
Local Stretch Coach Kaleb Rutledge joins us for another remote podcast this week! Talking about the differences between flexibility and mobility as well as what he does with clients to help them facilitate movements you didn’t know your body was even able to make. We like to think of your body and it’s abilities like a puzzle, and this is definitely a piece I didn’t know anything about until now!
52 episoder
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