Sustainable Weight Loss For Women Over 40 With Lhasa podcast

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Sustainable Weight Loss for Women Over 40 with Lhasa

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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation

36 episoder

#Fitness #Nutrition #Alternative Health #Lhasa #Lhasa Hetherington #Fat Loss

Sustainable Weight Loss for Women Over 40 with Lhasa

updated 22d ago

Del

Serier hjem•Feed

36 episoder

#Fitness #Nutrition #Alternative Health #Lhasa #Lhasa Hetherington #Fat Loss

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