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Why Delayed Gratification is so difficult, and tips to deal with it
Manage episode 455928574 series 3425888
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Hi, Sam here, I'm fighting a cold this week, hope you can excuse my stuffed up voice!
Join me this week as I tackle the difficulty of long term goals, and why in the moment, we tend to make the poor choice (vs the choice we actually want to make).
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Kapitler
1. Why Delayed Gratification is so difficult, and tips to deal with it (00:00:00)
2. Struggling With Long-Term Goals (00:00:02)
3. Biology of Food Choices (00:07:19)
4. Achieving Long-Term Goals Through Frameworks (00:11:30)
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