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FROM-TO Mind Hack Course: Physical Fitness Templates
Manage episode 311716177 series 3083738
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When we think about physical fitness and well being, we obviously assume it’s a physical thing we’re undertaking but any physical activity begins firstly in the mind, with a decision to do something, to keep doing it and improve how we’re doing it.
Our mental attitude is therefore crucial to start and continue the process of becoming physically fit and well.
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