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Wait, Is This a Free Therapy Session? Feat. Dr. Shafer Stedron
Manage episode 433883804 series 3256243
In this episode, I'm joined by the incredible Dr. Shafer Stedron—a board-certified neurologist, life coach, and all-around powerhouse. We dive deep into the messy, beautiful process of reclaiming your story, tackling perfectionism, and finding self-worth amidst life’s chaos. Dr. Shafer shares her wisdom on overcoming limiting beliefs, gentle parenting yourself, and the real work of mental health.
From navigating personal struggles to supporting others through their darkest times, Dr. Shafer's insights are both profound and relatable. If you’ve ever felt lost in the search for authenticity or struggled with your inner critic, this episode is a must-listen.
Don’t miss this free therapy session (well, almost) that’s packed with laughter, wisdom, and the kind of advice that just might change your life.
Become a Supporter: DONATE HERE
Connect with Dr. Shafer Stedron:
- Website: drshaferstedronova.com
- Podcast: Talks with Dr. Shafer
- Online Community: We Don’t Tell Our Stories
- Instagram: Talks with Dr. Shafer
- Facebook: Dr. Shafer Stedronova
- TikTok: Talks with Dr. Shafer
Connect with Me:
- Website (Newsletter): sdanxious.com
- Youtube: StressedDepressedAnxious
- Social Media: Instagram | Twitter
- Reddit: r/sdanxious
- Email: localneighborhoodbaby@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support
118 episoder
Manage episode 433883804 series 3256243
In this episode, I'm joined by the incredible Dr. Shafer Stedron—a board-certified neurologist, life coach, and all-around powerhouse. We dive deep into the messy, beautiful process of reclaiming your story, tackling perfectionism, and finding self-worth amidst life’s chaos. Dr. Shafer shares her wisdom on overcoming limiting beliefs, gentle parenting yourself, and the real work of mental health.
From navigating personal struggles to supporting others through their darkest times, Dr. Shafer's insights are both profound and relatable. If you’ve ever felt lost in the search for authenticity or struggled with your inner critic, this episode is a must-listen.
Don’t miss this free therapy session (well, almost) that’s packed with laughter, wisdom, and the kind of advice that just might change your life.
Become a Supporter: DONATE HERE
Connect with Dr. Shafer Stedron:
- Website: drshaferstedronova.com
- Podcast: Talks with Dr. Shafer
- Online Community: We Don’t Tell Our Stories
- Instagram: Talks with Dr. Shafer
- Facebook: Dr. Shafer Stedronova
- TikTok: Talks with Dr. Shafer
Connect with Me:
- Website (Newsletter): sdanxious.com
- Youtube: StressedDepressedAnxious
- Social Media: Instagram | Twitter
- Reddit: r/sdanxious
- Email: localneighborhoodbaby@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support
118 episoder
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