12. Guided Meditation Noticing Thoughts Still Meditations + Motivation: Discussions, Mindfulness And Positive Affirmations podcast

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Fitness Mental Health Chris Higgins

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12. Guided Meditation Noticing Thoughts

5y ago 9:56

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M4A•Episode hjem

Indhold leveret af Chris Higgins. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Higgins eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message

… continue reading

15 episoder

#Fitness #Mental Health #Chris Higgins

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12. Guided Meditation Noticing Thoughts

Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast

published 5y ago

Del

M4A•Episode hjem

Indhold leveret af Chris Higgins. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Higgins eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message

… continue reading

15 episoder

#Fitness #Mental Health #Chris Higgins

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