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For me at least, back pain is a sign that there is more support that I need to be giving to myself now. I believe the support I need to give myself now is to recognize the doubt I have in my ability to walk my path. Healing that doubt through acceptance, II believe is my way forward.
The key is to accept my thoughts as thoughts and realize they may or may not be accurate.I can choose which thoughts I act on. When i'm aware that a thought is not necessarily a fact. I can choose to act on it or not. I.
If you want my help in becoming more conscious of your thoughts, and increasing your ability to choose which thoughts you act on, that help is available. Contact me at scottfriedman40@gmail.com
My books are available on Amazon. Links to to books appear on my website www.Thoughtcoachingbyscott.com
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