Manage episode 247504012 series 2434011
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Today’s episode is a real treat as the we sit down with leading functional medicine and health expert dr. Will Cole to chat on a literally hot topic, inflammation. Dr Cole has been named one of the top fifty Functional Medicine and integrative doctors in the US specializing in clinically investigating the underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. He’s a health expert in Goop and mindbodygreen and co-host on the podcasts Goop Fellas and Keto Talk. Also, he’s the author of Ketotarian and his newest book The Inflammation Spectrum, which we’re totally obsessed with. But what we admire most about Dr. Cole and why we’re super grateful to have him on the show, is his ability to look at you as a whole person in your full spectrum and that all of these components need to be considered when we talk about living a radiantly healthy life. We chat about How dr. Cole got into Functional Medicine and his unique approach What is inflammation and why it’s not the enemy in and of itself How chronic inflammation is the driver of most health issues in the western world The Cytokine model of cognitive function The link between chronic inflammation and mental health conditions The inflammation spectrum and figuring out where you are on it. Bio-individuality and the importance of figuring out what is right for your body How to take back the agency of your own health Dr. Coles two easy to go to protocols for calming down inflammation Understanding your stress threshold and sensitivity Why super healthy people still can get sick How inflammation is affecting our society and human interactions Why awareness is key The importance of knowing your non-food inflammators Fasting protocols and finding the right one for you Healthy vs diseased intentions Why self-worth is key to healing -you need to know you’re a Tesla And so much more This episode is jam packed with so much wisdom and amazing tools to reclaim the agency of your health and move into a more loving relationship with you body and soul. https://drwillcole.com https://instagram.com/drwillcole?igshid=1ijhfu49dcry7 https://www.amazon.com/Inflammation-Spectrum-Triggers-Reset-System-ebook/dp/B07NX21BF https://www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171 https://podcasts.apple.com/dk/podcast/goopfellas/id1459400887?l=da https://podcasts.apple.com/dk/podcast/keto-talk-with-jimmy-moore-dr-will-cole/id1071990583?l=da