Performance Podcast - 69 - Why Heart Health - Part 2 SOFLETE podcast

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Society SOFLETE Stop Talking Fitness Health and Well-Being

Indhold leveret af SOFLETE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SOFLETE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Performance Podcast - 69 - Why Heart Health - Part 2

3+ y ago 51:24

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MP3•Episode hjem

Indhold leveret af SOFLETE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SOFLETE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase. As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).

… continue reading

203 episoder

#Society #SOFLETE #Stop Talking #Fitness #Health and Well-Being

Artwork

Performance Podcast - 69 - Why Heart Health - Part 2

53 subscribers

published 3+ y ago

Del

MP3•Episode hjem

Indhold leveret af SOFLETE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SOFLETE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase. As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).

… continue reading

203 episoder

#Society #SOFLETE #Stop Talking #Fitness #Health and Well-Being

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