#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

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8M ago 27:09

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To celebrate the 100th episode of the Sleep Unplugged podcast, here is a all-encompassing list of 100 habits and good practices healthy sleepers employ. How many are you currently following? In this episode we will:

Highlight ways to improve your sleep
Think about items that might indicate your sleep is not optimized
Evaluate our habits, activities, food, and attitudes around sleep
Use these 100 tips as a proactive guide for improving sleep and knowing which previous episodes of the podcast might be helpful to listen to (or review)

Produced by: Maeve Winter
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Twitter: @drchriswinter
IG: @drchriwinter
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Bluesky: @drchriswinter
The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

136 episoder

#Fitness #Medicine #Chris Winter #Go To Sleep #Insomnia #Narcolepsy #Dream #Circadian #Circadianrhythm #Restless #Snore #CPAP