Artwork

Indhold leveret af sleepsciencetoday. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af sleepsciencetoday eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Sleep and Blue Light with Dr. Martin Moore-Ede

42:45
 
Del
 

Manage episode 436985840 series 3596293
Indhold leveret af sleepsciencetoday. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af sleepsciencetoday eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Martin Moore-Ede discusses the impact of light on sleep and overall health. He explains how exposure to blue-rich fluorescent lighting disrupts circadian rhythms and leads to chronic sleep deprivation. The invention of electric light and the subsequent shift to LED lights have further exacerbated the problem. Leaving lights on at night, even at low levels, can increase the risk of diabetes, breast cancer, prostate cancer, obesity, and heart disease. Dr. Moore-Ede emphasizes the importance of getting natural daylight exposure in the morning and using blue-free lights in the evening. He also discusses the limitations of blue-blocking glasses and the need for better regulation of light bulbs.----more----

Subscribe for special invitation offers and get your FREE e-book at www.sleepsciencetoday.com

  continue reading

9 episoder

Artwork
iconDel
 
Manage episode 436985840 series 3596293
Indhold leveret af sleepsciencetoday. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af sleepsciencetoday eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Martin Moore-Ede discusses the impact of light on sleep and overall health. He explains how exposure to blue-rich fluorescent lighting disrupts circadian rhythms and leads to chronic sleep deprivation. The invention of electric light and the subsequent shift to LED lights have further exacerbated the problem. Leaving lights on at night, even at low levels, can increase the risk of diabetes, breast cancer, prostate cancer, obesity, and heart disease. Dr. Moore-Ede emphasizes the importance of getting natural daylight exposure in the morning and using blue-free lights in the evening. He also discusses the limitations of blue-blocking glasses and the need for better regulation of light bulbs.----more----

Subscribe for special invitation offers and get your FREE e-book at www.sleepsciencetoday.com

  continue reading

9 episoder

Todos os episódios

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning