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Stress Management Tips with Dr. Liz Munoz
Manage episode 378726497 series 3469332
Indhold leveret af Alison Kole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alison Kole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Find out about how lifestyle change can positively impact chronic diseases, how sleep is one of many pillars necessary for optimal health, and how you can better handle the inevitable stressors we face on the daily, with Dr. Liz Munoz.
Dr Munoz is the founder of Liz Munoz Coaching LLC, and her Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant-based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.
She is available to help you. Check out her website: http://lizmunozmd.com/
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